Koichi Tohei sensei wrote a new book, “Ki breathing (Ki no Kokyuho)” in Japanese on March 2005. This book has been a best selling book in Japan. Many people have started to study Ki through this book. Many overseas members requested us to translate this book into English. Therefore, we decided to translate this book into English and upload it on the Shin Shin Toitsu Aikido weblog. I hope you will learn Ki principles more through this book. Thank you very much.
Many people practice Ki breathing and they have proven the effectiveness of Ki breathing. There are many benefits. • Boost immune function (to activate life power and increase one’s resistance to disease ) • Relax both mind and body (both mind and body become calm) • Have good blood circulation whole body (improve cold feet and hands, inability to conceive) • Become healthy and have radiant skin ( gain your beauty) • Less stress (to be able to control your emotions) • Get high quality sleep (to improve apnea and fatigue) • Improve climacteric disorder, autonomic ataxia and depression (recover from disease of mind and body) • Having positive relationship in your home and office. • When your Subconscious mind becomes plus (realization of the dreams and success) By doing Ki breathing, whole body’s blood circulation becomes good. Therefore, people who have developed diabetes can lower the level of sugar in the blood. Also, you can recover from cold feet or hay fever. Broken bone recovers very fast. Hairline fracture will be cured in a few days.
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